Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t exist. The post When to Run appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/when-to-run/via Blogger When to Run
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When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there. The post How Fast & Far To Run appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-fast-far-to-run/via Blogger How Fast & Far To Run If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too little). The post How Often to Run appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-often-to-run/via Blogger How Often to Run How should I break up my strength training in a week? The post Strength Training Schedule appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/strength-training-schedule/via Blogger Strength Training Schedule Is there a way to wind down my mind and body to help me fall asleep? The post Sleep Hygiene appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/sleep-hygiene/via Blogger Sleep Hygiene Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/end-of-class-relaxation/via Blogger End of Class Relaxation What’s that weird breathing they do in yoga class and is it required? The post Ujjayi Breathing appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/ujjayi-breathing/via Blogger Ujjayi Breathing I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/carb-cycling/via Blogger Carb Cycling How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/taking-rest-days/via Blogger Taking Rest Days Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/post-workout-soreness/via Blogger Post-Workout Soreness |
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November 2020
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