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Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust. The post How to Build Self-Trust appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-build-self-trust/via Blogger How to Build Self-Trust Fire up your core with this 15 minute ab workout. The post 15 Minute Core Workout with Marquan Jones appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/15-minute-core-workout-with-marquan-jones/via Blogger 15 Minute Core Workout with Marquan Jones If you are staying safe at home with a roommate or family member, try this partner workout led by pro runners Aisha Praught-Leer and Will Leer. The post Partner Bodyweight Workout with Pro Runners appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/partner-bodyweight-workout-with-pro-runners/via Blogger Partner Bodyweight Workout with Pro Runners Try this partner workout with Great Britain Track & Field athletes Shannon Hylton and Cheriece Hylton. The post Partner Home Workout with The Hylton Twins appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/partner-home-workout-with-the-hylton-twins/via Blogger Partner Home Workout with The Hylton Twins Performance nutritionist Dr. Marc Bubbs provides tips on how to snack less. The post How to Snack Less appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-snack-less/via Blogger How to Snack Less Pro heptathlete Georgia Ellenwood takes you through an at-home bodyweight workout. For more inspiration, check out “Workout Routines” in the app to discover and log a wide variety of routines by Under Armour Performance Specialists. Or build your own routine with exercises that fit your goals. The post Runner’s Bodyweight Workout With Georgia Ellenwood appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/runners-bodyweight-workout-with-georgia-ellenwood/via Blogger Runner’s Bodyweight Workout With Georgia Ellenwood Fire up the legs in this home workout with pro runner Rachel Schneider. The post Runner’s Leg Workout with Rachel Schneider appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/runners-leg-workout-with-rachel-schneider/via Blogger Runner’s Leg Workout with Rachel Schneider
Source: https://www.youtube.com/watch?v=Y-Y4G5eGB40
via Blogger SPEND THE DAY WITH ME! PAMPER ROUTINE IN QUARANTINE Performance nutritionist Dr. Marc Bubbs explores sources of vitamin D: sun exposure, supplementation and food. The post Sources of Vitamin D appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/sources-of-vitamin-d/via Blogger Sources of Vitamin D |
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November 2020
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