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As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment. The post Present Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/present-meditation/via Blogger Present Meditation Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up. The post Deciding on a Diet appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/deciding-on-a-diet/via Blogger Deciding on a Diet There are a lot of terms thrown around in the fitness world: HIIT, circuits, intervals. What are the differences, and what’s right for you? The post Turning Up the Intensity appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/turning-up-the-intensity/via Blogger Turning Up the Intensity The perfect gym shoe should fit your workout, goals and… well, your foot, of course. The post Gym Shoes appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/gym-shoes/via Blogger Gym Shoes You look at objects all day long, but did you know that just one of them can help calm and center you? The post Gazing Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/gazing-meditation/via Blogger Gazing Meditation Sometimes those closest to you can derail your good intentions. Here’s how to navigate this tricky situation. The post Dealing with Distractions appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/dealing-with-distractions/via Blogger Dealing with Distractions Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The post Morning Workouts appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/morning-workouts/via Blogger Morning Workouts
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via Blogger ROSEY FALL DRUGSTORE MAKEUP TUTORIAL! We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds? The post The Importance of Sleep appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/the-importance-of-sleep/via Blogger The Importance of Sleep |
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November 2020
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