Source: https://www.youtube.com/watch?v=uoDGsNHDBtE
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Who knew walking could be such a workout? The walking lunge works your quads, hamstrings, glutes and core — if you do it right, that is. The post How to Do the Walking Lunge appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-do-the-walking-lunge/via Blogger How to Do the Walking Lunge Not only is this smoothie high in protein, fiber and calcium, but the addition of turmeric can also help keep inflammation and illness at bay. The post Mango Mandarin Smoothie appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/mango-mandarin-smoothie/via Blogger Mango Mandarin Smoothie Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits. The post How to Bench Press appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-bench-press/via Blogger How to Bench Press
Source: https://www.youtube.com/watch?v=-95HasHPCoA
via Blogger MY AT HOME TANNING ROUTINE | Carli Bybel Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. The post How to Back Squat appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-back-squat/via Blogger How to Back Squat Burpees seem to be everyone’s favorite exercise to hate. We can’t promise you’ll hate them less after watching this, but let’s at least learn the proper form. The post How to Burpee appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-burpee/via Blogger How to Burpee When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm. The post Visualization Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/visualization-meditation/via Blogger Visualization Meditation |
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November 2020
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