After a car accident and subsequent spinal fusion, Kristine became very inactive and packed on the weight. She then realized her children were following this sedentary lifestyle — and she vowed to become a better example. The post How Kristine Went From Spinal Fusion to Triathlete and Marathoner appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-kristine-went-from-spinal-fusion-to-triathlete-and-marathoner/via Blogger How Kristine Went From Spinal Fusion to Triathlete and Marathoner
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The deadlift can seem like an intimidating exercise — the name includes the word “dead”, after all — but when broken down, it’s one of the best functional moves out there. The post How to Deadlift appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-deadlift/via Blogger How to Deadlift The pullup may look like primarily an arm exercise, but the main muscle you’re working here is actually your back. Here’s how to activate the right body parts. The post How to Do a Pullup appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-do-a-pullup/via Blogger How to Do a Pullup Gratitude may not sound like a meditation technique, but it might be the most powerful one. What are you grateful for? The post Gratitude Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/gratitude-meditation/via Blogger Gratitude Meditation The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-plank/via Blogger How to Plank
Source: https://www.youtube.com/watch?v=RoP3bYMVJ5o
via Blogger GET READY WITH ME: NORVINA PALETTE & SPACE BUNS The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today. The post How to Do a Kettlebell Swing appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-do-a-kettlebell-swing/via Blogger How to Do a Kettlebell Swing Getting up a mountain isn’t always easy, but rappelling down the face of a cliff makes it all worth the effort. This is canyoneering. The post Finding Fitness: Canyoneering appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/finding-fitness-canyoneering/via Blogger Finding Fitness: Canyoneering Who knew walking could be such a workout? The walking lunge works your quads, hamstrings, glutes and core — if you do it right, that is. The post How to Do the Walking Lunge appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-do-the-walking-lunge/via Blogger How to Do the Walking Lunge You want to lose. Your partner wants to gain. Think your relationship (or at least the peace) is doomed? Fear not — we have the guidance you’ll need to make sure you both reach your goals. The post On Couples Nutrition appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/on-couples-nutrition/via Blogger On Couples Nutrition |
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November 2020
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