Fitness instructor Victoria Brown takes us through a 20 minute HIIT workout – no equipment needed. The post 20 Minute AMRAP Home Workout with Victoria Brown appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/20-minute-amrap-home-workout-with-victoria-brown/via Blogger 20 Minute AMRAP Home Workout with Victoria Brown
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You look at objects all day long, but did you know that just one of them can help calm and center you? The post Gazing Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/gazing-meditation/via Blogger Gazing Meditation Om. The word is only two letters and one syllable, but can be incredibly powerful when used as part of your meditation practice. Om. The post Mantra Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/mantra-meditation/via Blogger Mantra Meditation
Source: https://www.youtube.com/watch?v=XHuZRvcIKcE
via Blogger GET READY WITH ME! NOWHERE TO GO +GIVEAWAY Get in a burn with this AMRAP home workout with professional lacrosse player Alex Aust. 10 minutes, no equipment needed. The post 10 Minute HIIT Workout with Alex Aust appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/10-minute-hiit-workout-with-alex-aust/via Blogger 10 Minute HIIT Workout with Alex Aust Try this circuit workout from Under Armour trainer Alex Crockford to elevate your home workouts. The post Bodyweight Circuit with Alex Crockford appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/bodyweight-circuit-with-alex-crockford/via Blogger Bodyweight Circuit with Alex Crockford
Source: https://www.youtube.com/watch?v=AQcuc-Uod0U
via Blogger I DYED MY HAIR @ HOME! My Followers Pick My Hair Color When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm. The post Visualization Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/visualization-meditation/via Blogger Visualization Meditation Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander. The post Zen Meditation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/zen-meditation/via Blogger Zen Meditation All you need is your body and an empty space to do this quick and effective bodyweight workout from personal trainer Sydney Torabi. The post Welcome to My . . . Bodyweight Workout appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/welcome-to-my-bodyweight-workout/via Blogger Welcome to My . . . Bodyweight Workout |
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November 2020
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