Who knew walking could be such a workout? The walking lunge works your quads, hamstrings, glutes and core — if you do it right, that is. The post How to Do the Walking Lunge appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-do-the-walking-lunge/via Blogger How to Do the Walking Lunge
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Burpees seem to be everyone’s favorite exercise to hate. We can’t promise you’ll hate them less after watching this, but let’s at least learn the proper form. The post How to Burpee appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-burpee/via Blogger How to Burpee
Source: https://www.youtube.com/watch?v=OwZ5NEp90Jg
via Blogger MY MORNING ROUTINE IN QUARANTINE | Carli Bybel
Source: https://www.youtube.com/watch?v=8AxH7esRzu8
via Blogger Follow Me Around! BAHAMAS, CAR RIDES & NEW ADVENTURES The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/how-to-plank/via Blogger How to Plank Who says you need some fancy gym equipment to break a sweat? You can move closer to your health and fitness goals from your very own home, hotel, office or backyard, using everyday items or even your very own bodyweight. Excuses be gone! The post On Working Out Without The Gym appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/working-without-gym/via Blogger On Working Out Without The Gym If the colors of this one-pan chicken and veggies dish don’t hook you, the bold and bright flavors definitely will. The post One-Pan Chicken, Green Beans & Tomatoes appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/one-pan-chicken-green-beans-tomatoes/via Blogger One-Pan Chicken, Green Beans & Tomatoes Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/end-of-class-relaxation/via Blogger End of Class Relaxation Is there a way to wind down my mind and body to help me fall asleep? The post Sleep Hygiene appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/sleep-hygiene/via Blogger Sleep Hygiene Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on Under Armour. Source: https://blog.myfitnesspal.com/watch/what-it-took-for-this-obese-doctor-to-take-his-own-health-advice/via Blogger What It Took for This Obese Doctor to Take His Own Health Advice |
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November 2020
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