Harlem Run founder Alison Mariella Désir used running to overcome depression and save her life. Now, she knows that every step of every run is an opportunity to feel better and get better. The post Motivation with Alison Mariella Désir appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/motivation-alison-mariella-desir/via Blogger Motivation with Alison Mariella Désir
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So you’ve been cruising on your weight loss plan, but have recently stalled out. It could be time to take a new route to reach your goal. The post On Breaking Weight-Loss Plateaus appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/on-breaking-weight-loss-plateaus/via Blogger On Breaking Weight-Loss Plateaus C’mon, how much damage can a cheat meal really do? We need to talk… The post On Effects of Cheat Meals appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/on-effects-of-cheat-meals/via Blogger On Effects of Cheat Meals When Quiency’s weight hit 440 pounds, he shocked himself into making a lifestyle change. After committing to daily exercise and a can-do attitude, he dropped 220 pounds and became half his size. Now, Quiency is a regular runner and obstacle course racer with a renewed outlook on life — and first-hand advice for anyone struggling to accept their body. The post Quiency Became Half the Man He Once Was — and Twice the Competitor appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/quiency-became-half-man-twice-competitor/via Blogger Quiency Became Half the Man He Once Was — and Twice the Competitor
Source: https://www.youtube.com/watch?v=DCQo3fJox3k
via Blogger GET (un)LIT WITH ME! MY MUSIC PLAYLIST Adding muscle to your frame doesn’t have to mean spending hours in the gym. Focusing on technique and the right strategy will be your shortcut to adding serious strength. The post On Scrawny to Brawny appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/on-scrawny-to-brawny/via Blogger On Scrawny to Brawny The age-old trainer debate: to run distance or to run sprints? The post On Long Distance or Sprints appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/on-long-distance-or-sprints/via Blogger On Long Distance or Sprints When Quiency’s weight hit 440 pounds, he shocked himself into making a lifestyle change. After committing to daily exercise and a can-do attitude, he dropped 220 pounds and became half his size. Now, Quiency is a regular runner and obstacle course racer with a renewed outlook on life — and first-hand advice for anyone struggling to accept their body. The post Quiency Became Half the Man He Once Was — and Twice the Competitor appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/quiency-became-half-man-twice-competitor/via Blogger Quiency Became Half the Man He Once Was — and Twice the Competitor After Cecilia fell in love with running, she wanted to take her athletic goals to the next level. Then she found triathlon and took the leap — without knowing how to swim. The post Why Cecilia Signed Up for a Triathlon Without Knowing How to Swim appeared first on Under Armour. Source: http://blog.myfitnesspal.com/watch/why-cecilia-signed-up-for-a-triathlon-without-knowing-how-to-swim/via Blogger Why Cecilia Signed Up for a Triathlon Without Knowing How to Swim |
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November 2020
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