You’ll probably never guess the secret ingredient in this tasty quinoa chili from The Healthy Maven, so we’ll tell you: dark chocolate. One little square deepens the flavor without breaking the calorie bank. Plus, with the quinoa providing all nine essential amino acids and each serving containing more than half your fiber quota for the day, this chili keeps you full for hours. Ingredients:
Directions In a large stockpot add onion and 1 tablespoon olive oil. Cook on medium for 3–5 mins or until translucent. Add bell peppers and cook for 2 mins. Add quinoa, tomatoes, beans, green chilies, water and spices. Bring pot to a boil, cover and simmer for 30 minutes. Remove the lid, stir and cook for an additional 10 minutes or until chili has thickened and quinoa has absorbed all the liquid. Add the dark chocolate and maple syrup, stirring until melted and combined. —- Serves: 8 | Serving Size: 1 cup Per serving: Calories: 330; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 61g; Dietary Fiber: 19g; Sugar: 6g; Protein: 18g Nutrition Bonus: Potassium: 1261mg; Iron: 43%; Vitamin A: 30%; Vitamin C: 31%; Calcium: 19% The post Vegetarian Quinoa Chili | Recipe appeared first on Under Armour. Source: http://blog.myfitnesspal.com/vegetarian-quinoa-chili-recipe/via Blogger Vegetarian Quinoa Chili | Recipe
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If being considered healthy is a race, then coffee is like U.S. 800 meter runner Dave Wottle at the 1972 Olympics. Just as Wottle seemed stuck at the back of the pack, coffee was far from something most would consider a health food just a few years ago. People worried the beverage was a potential cause of heart disease and even cancer. But now, new (and better) research has emerged. For example, a 2012 New England Journal of Medicine study re-examined the research and discovered that, when you eliminate confounding lifestyle factors like smoking or poor diets, coffee drinkers are actually far less likely to suffer from cardiac issues — or any other life-threatening disease, for that matter. The data showed an inverse relationship between coffee and all major causes of death. Reversing course, the World Health Organization has announced coffee does not cause cancer and may help protect you from the disease. And just as Wottle kicked it into high gear down the home stretch to blow past his competition and win a gold medal, coffee has surged into the top spot on the list of health foods people consume daily. Indeed, with more and more research proving the benefits of drinking a cup of joe, the question “is coffee healthy?” has been replaced by a new query: “Just how healthy can coffee be?” READ MORE > COFFEE FUELS BACK-TO-SCHOOL SEASON FOR MYFITNESSPAL USERS [INFOGRAPHIC] Data already shows coffee is far and away the number 1 source of antioxidants in the American diet. (The fact most Americans need to eat more veggies and fruits is another topic.) Now manufacturers are trying to take things a step further by offering infused coffees that deliver even more beneficial properties per sip. They’re doing this by mixing in compounds, like nootropics, which protect or improve the brain’s performance, and foods like mushrooms, which amp up antioxidant levels even further. Here are three of the most popular blends on the market and what they can do for you: NEURO COFFEE If you went to a coffee farm, the plants don’t look anything like those hard little beans we all grind in the morning. The beans are hidden inside a large, round, reddish fruit. Until recently, the fruit mostly went to waste, being discarded in the coffee production process. Emerging research suggests it’s a potent source of antioxidants with brain-boosting potential. Two studies — in the British Journal of Nutrition and Food and Nutrition Sciences — shows a concentrated form of these antioxidants increases the body’s production of a protein called brain-derived neurotrophic factor, or BDNF. BDNF repairs broken neurons within your brain or helps it grow new ones. Until recently, the most effective known way to elevate BDNF had been vigorous exercise. This new research indicates supplementation is another option. Enter Neuro Coffee, which mixes a formulation of whole coffee fruit concentrate it calls NeuroFactor in with its java. “Intense exercise increases BDNF, but not everyone has the time or physical capacity to exercise intensely seven days a week,” says Mike Roussell, who holds a PhD in nutrition, and formulated Neuro Coffee. He adds that including the supplement in something people consume daily helps ensure consistency. “Coffee drinkers always drink their coffee. I have my PhD in nutrition and don’t take my vitamins 100% of the time.” He does drink coffee every morning. And if you’re a coffee drinker, you likely do, too. Roussell says every cup of Neuro Coffee delivers 100mg of whole coffee fruit concentrate, which is the dose shown to be effective in studies. The brew comes in ground coffee and coffee pod versions and is available here. KIMERA KOFFEE The idea behind Kimera Koffee was to take the nootropics the brand’s founders were already consuming and blend them with their morning brew. The resulting mix delivers 725mg of supplements like Alpha GPC, taurine, DMAE and L-Theanine in every cup. What’s the reason for each?
Kimera Koffee offers several different coffee varieties, which are available here. FOUR SIGMATIC MUSHROOM COFFEE WITH CORDYCEPS AND CHAGA Why would you mix your morning java with mushrooms you’ve never heard of? Here’s the argument: “Mushrooms can potentially lower the acidity of coffee, lower cholesterol and reduce the jittery feeling of coffee,” says Tero Isokauppila, the founder of Four Sigmatic and author of “Healing Mushrooms: A Practical and Culinary Guide to Using Adaptogenic Mushrooms for Whole Body Health.” You also get access to antioxidants and nutrients you might not otherwise consume. For example, Chinese mushrooms, such as cordyceps, have been found to have the potential to be helpful in the prevention or treatment of chronic diseases like cancer, cardiovascular and neurodegenerative diseases and diabetes. In fact, cordyceps have a colorful history within Chinese medicine, initially being used by mountain herders who saw yaks, goats and other livestock who consumed the mushroom while grazing became “very strong and stout.” There are also some studies of endurance athletes that show supplementing with cordyceps can improve exercise capacity. Chaga, meanwhile, is a mushroom that primarily grows in Russia, where it is used for medicinal purposes. Studies show this mushroom can stimulate the body’s immune system and even selectively kill cancer cells. Both chaga and cordyceps are classified as adaptogens, foods that reduce the impact of stressors upon the body according to Ayurvedic medicine. Four Sigmatic offers its mushroom coffee blends as ground coffee, coffee pods and pre-mixed packets. You can find all of them here. The post What’s the Deal with All These Infused Coffees? appeared first on Under Armour. Source: http://blog.myfitnesspal.com/whats-deal-infused-coffees/via Blogger What’s the Deal with All These Infused Coffees?
Source: https://www.youtube.com/watch?v=IqLi6Pn_rVo
via Blogger GET READY WITH ME! Chit Chat | DEEP TEAL FALL MAKEUP! We have good and bad news for you. The good news first: There’s a way for you to get a killer workout in less than 30 minutes. Now for the bad news: The excuse “I don’t have time to work out.” will no longer hold any water. High intensity interval training (or HIIT, as it’s commonly referred to) will get your heart pumping in as little as 5 minutes. HIIT workouts consist of periods of intense activity (pick a movement, any movement!) followed by shorter or equal periods of recovery — and then repeated as many times as you please. What’s even better? Experts recommend you keep your HIIT workouts to less than 30 minutes, which is an easy thing to jump on board with. Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible. But before you jump in, there are nuances to doing it to ensure you reap maximum benefits, such as lower blood pressure and cholesterol, better cardiovascular health and increased metabolism following the workout. (Who wouldn’t want those benefits?!) So before you get started, check out our tips on nailing the perfect HIIT workout — then get out there and crush it in 30 minutes OR LESS! MORE CREATIVE WAYS TO GET SWEATY > Cardio Boxing The post Got 10 Minutes? Get Yourself a Killer Workout With HIIT appeared first on Under Armour. Source: http://blog.myfitnesspal.com/got-10-minutes-get-killer-workout-hiit/via Blogger Got 10 Minutes? Get Yourself a Killer Workout With HIIT Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial stretches. If you are short on time, pick a few of these to improve mobility and overall movement. My personal pick is the seated straddle stretch. Sit in a straddle position with toes pointed up toward the sky. Keeping a flat back and hinging at the hips, lean toward the center and slowly move over each leg. 1. POWER BAND SHOULDER TRACTION The stretch: Loop the band around your wrist. Take an offset stance and walk back from the rack until you feel a gentle pull (traction) in your shoulder and lat. -- Rich Hesketh, athletic development coach at DECAMAN Athletics 2. TRX FORWARD LUNGE WITH Y FLY The stretch: With the suspension trainer at mid length, begin standing facing away from the anchor point. With arms directly in front of your body (like Frankenstein), take a long step forward with your right foot, carefully lowering your left knee close to the floor and opening your arms up into a Y position. Brace your core, press down on the handles and return to a standing position. -- Marc Coronel, owner of Open Mind Fitness and master instructor for Trigger Point 3. TRX LOWER-BACK STRETCH The stretch: Adjust the suspension trainer to mid length and stand facing the anchor point. Walk back until your arms are directly in front of your body, and then fold at hips, feeling a release through your shoulders and back. -- Michael Piercy, 2017 IDEA Personal Trainer of the Year and owner of The Lab Fitness 4. THE DROP SQUAT The stretch: Stand with feet shoulder-width apart. Step one leg behind the other and bend both knees. When your front thigh is almost parallel to the floor, return to the beginning posture. -- Tim DiFrancesco, former head strength and conditioning coach of the Los Angeles Lakers and founder of TD Athletes Edge 5. TRX WORLD’S GREATEST STRETCH VARIATION The stretch: With the TRX suspension trainer at mid length and in single-handle mode, take a half-kneeling position facing away from the anchor point. With your right leg in front, place your left hand in the handles and reach overhead. Push the inside of the right leg outward gently with the outside of the right arm. To improve shoulder mobility, sweep the left arm into various positions along a pain-free, natural arc. -- Kari Woodall, swim coach, firefighter and owner of BLAZE Fitness READ MORE TRAINER’S FAVORITE 6. SUPINE BAND HAMSTRING LEG SWINGS The stretch: Place band around waist. Begin lying on floor and place other end of band around your foot. Pull your leg up with the band, so your foot moves toward your head until a moderate stretch is reached. Swing leg back to the ground and repeat. -- Steve Saunders, Director of Performance for the Baltimore Ravens and Founder of Power Train Sports & Fitness. The post Trainers Favorite … Stretches appeared first on Under Armour. Source: http://blog.myfitnesspal.com/trainers-favorite-stretches/via Blogger Trainers Favorite … Stretches Ask most kids what their favorite subject is, and they’ll probably say recess. Just because you’re a grown up, doesn’t mean you have to miss out. Recess-inspired workouts aren’t only a great way to reinvigorate a fitness routine, they’re also serious calorie burners. Just 30 minutes of these recess-style workouts burn 280–460 calories.* So treat yourself to some back-to-school workout gear, channel your inner kid and hit the playground, field or even the gym. Because who says a workout has to feel like work? READ MORE > 7 EXERCISES FOR A FULL-BODY PLAYGROUND WORKOUT *Calorie burn based on a 150-pound, 30-year-old woman.
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Jump Rope: Jumping rope is killer cardio and it tones your calves and quads — plus, plyometrics are known to torch calories. Grab a rope and challenge yourself to see how long you can continuously jump. Feeling advanced? Switch it up with jumping jack or crisscross hops. Hit the Playground: A local park or school can be a fantastic (and free) alternative to the gym. Hit the monkey bars for pullup practice or hang by your knees for some ab-chiseling, upside-down hanging crunches; race to the top of the slide for some mountain-climber worthy cardio; work your quads with a swing session or grab a bench for incline pushups and triceps dips. via Blogger 7 Recess-Inspired Workouts That Burn 400 Calories or Less You’ve always been told to “eat your veggies,” but what about when it’s too hot to cook — or you’re too busy to make a salad? Drinking your veggies is a colorful, flavorful and nutritious way to enjoy a fresh meal or snack when you’re on the go. There are countless ways to combine ingredients to make a great smoothie, so let the colors be your guide. Play with fruits, vegetables and ingredients of similar color to create sweet concoctions; say deep purple beets, berries and cacao or bright yellow peaches, peppers and tomatoes. Or, give some of our recipes a whirl — a blue smoothie packed with protein and recovery power, a spicy and soothing orange refresher and a bright and cooling green smoothie snack — are some of our favorites. Blueberry Power Recovery Smoothie Ingredients: 1 ripe banana, peeled 1 cup frozen blueberries 2 tablespoons almond butter 1 tablespoon raw pumpkin seeds 1 tablespoon maca powder (or protein powder of your choice) 1/4 teaspoon ground cardamom 1 cup unsweetened almond milk Directions: Chop the banana and toss it into the blender with the remaining ingredients. Blend on high until completely smooth. Pour into two, medium-sized glasses and serve or store in an airtight glass bottle in the refrigerator for up to two days. Recipe makes 2 servings at 1 cup each. Nutrition (per serving): Calories: 256; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 145mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g Mango, Carrot & Goji Berry Smoothie Ingredients: 1 navel orange, peeled and roughly chopped Flesh of one ripe mango (fresh or frozen) 1 ripe peach, pit removed and flesh roughly chopped 1/3 cup dried goji berries 1 teaspoon fresh ginger, grated (or 1/4–1/2 teaspoon ground ginger) 1 cup carrot juice, freshly squeezed (can substitute brown rice milk) Pinch of black pepper 2 teaspoons black chia seeds Directions: Place all of the ingredients except for the chia seeds in a blender. Blend on high until completely smooth. Taste and adjust the spices to your liking, adding more ginger if necessary. Pour into two medium-sized glasses. Stir in the chia seeds and serve well-chilled. Recipe makes 2 servings at 1 cup each. Nutrition (per serving): Calories: 247; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 41mg; Carbohydrate: 57g; Dietary Fiber: 8g; Sugar: 40g; Protein: 4g Avocado, Mango & Lime Smoothie Ingredients: 1 ripe avocado, pit removed 1/2 ripe mango fresh or frozen) 2–4 dried medjool dates, pitted 1 cup filtered cold water Juice of 2 limes Directions: Blend all ingredients on high until completely smooth. Taste and adjust the sweetness and sourness — adding more dates to make the smoothie more sweet or lime juice to make the smoothies more tart. Pour into two medium-sized glasses and serve very cold. Recipe makes 2 services at 1 cup each. Nutrition (per serving): Calories: 243; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 12mg; Carbohydrate: 37g; Dietary Fiber: 8g; Sugar: 28g; Protein: 3g The post Rainbow-Inspired Smoothies appeared first on Under Armour. Source: http://blog.myfitnesspal.com/rainbow-inspired-smoothies/via Blogger Rainbow-Inspired Smoothies Celebrate the beginning of fall with this crisp apple fennel salad from Clean Eating. Toss it together in less than 10 minutes and serve as an entree or a filling side. Ingredients:
Directions: Prep the apple and fennel bulb by slicing into french fry strips on a mandoline. You’ll need approximately two cups of each. In a medium-sized bowl, toss together the apple, fennel, shallot, currants, vinegar, lemon juice, walnuts and parsley. Drizzle in olive oil and gently fold to combine. Season with salt and pepper to taste. To serve, divide the salad among four large plates and drizzle olive oil over each salad. Lastly, use a vegetable peeler to top each serving with Parmigiano-Reggiano shavings. —- Serves: 4 | Serving Size: 1/4 recipe each Per serving: Calories: 275; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 25mg; Sodium: 285mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 6g; Protein: 12g Nutrition Bonus: Potassium: 186mg; Iron: 5%; Vitamin A: 11%; Vitamin C: 37%; Calcium: 33% The post Apple Fennel Salad | Recipe appeared first on Under Armour. Source: http://blog.myfitnesspal.com/apple-fennel-salad-recipe/via Blogger Apple Fennel Salad | Recipe ‘It’s not over until I win.’ This was the Les Brown quote Charlotte Kooima had written on her arm during her first Half Ironman triathlon. And for the 46-year-old, crossing the finish line was most certainly a personal victory. Inspired by her sister’s 1998 marathon finish, Kooima embarked on her own marathon journey that same year. She knew training wouldn’t be as easy in her rural Iowa town of just 7,000 people with no running store, training groups or major support system. “I’m crazy and nuts by nature and wired to be super independent,” she says with a laugh. “My husband married nuts!” Since beginning her journey to 26.2 miles, Kooima completed 10 marathons before adopting the first of their two daughters in 2006. “When I became a mom, I willingly put my life on the back burner and did the mom thing,” she recalls. “I just told myself that I had a good run at all of the marathon stuff.” The realities of motherhood and caregiving enveloped her life for the next eight years. During this time, both her mother and grandmother got sick, and she found herself taking care of her parents and her children. Kooima knew she had plenty of good to give, but had lost herself and her athlete identity along the way. She gained a substantial amount of weight and generally felt pretty bad about herself. It was a walk with her kids in 2014 that proved to be the pivotal moment in her fitness journey.
She remembers that day vividly when she admitted out loud, “I’m not happy, and I’m tired of slapping on a smile for everyone!” She missed the endorphin surge of running, along with the stiff muscles and sweating that came with it. Then and there, Kooima committed to bringing herself back to running and fitness. While the best-laid plans are always full of good intentions, a freak fall during a run and subsequent foot surgery in late 2014 stopped Kooima in her tracks shortly after she started training and racing again. She found her goals on the back burner once again. “Thankfully, I am very stubborn and my goal was to return stronger than before,” she says. She even remembers telling the surgeon, “I don’t care what you have to do — get that foot back to the point of running!” Samsung and Under Armour have collaborated to inspire you to push beyond your comfort zone and take on your own ‘Firsts.’ Join Under Armour’s Kyle Dietz, a former MMA-athlete-turned-trail-runner on a challenge that will celebrate individual running milestones. To aid in her training efforts, Kooima started logging her workouts and keeping track of mileage and food intake, resulting in a 30-pound weight loss. In 2015, Kooima embarked on her comeback 2.0 — with a vengeance. In addition to running seven half marathons in nine weeks, Kooima also completed her first sprint-distance triathlon. It was a small race with about 30 athletes and she admits she didn’t know what she was doing. “I went with the flow,” she says. “I enjoy each component of the triathlon, but I just didn’t know if I could put them together.” Luckily, she was able to put them together and found a new passion — and challenge. JOURNEY TO HER FIRST HALF IRONMAN Kooima tore into triathlons in 2016, completing eight sprint-distance races. Her mind started to drift to the thought of eventually attempting a half Ironman distance triathlon (1.2-mile swim, 56-mile bike, 13.1-mile run) but she feared telling people her goals and aspirations because of how she thought people viewed her. “I’m not built like a runner or triathlete,” she says emphatically. “But I’ve got guts and more grit than you will ever know.” The thought of doing an Ironman-branded race posed a new challenge, and once her brain took hold of the challenge, she knew she had to do it. She started her training mostly in private. She trained through the harsh Iowa winter — mostly on treadmills and bike trainers — in the early morning and daytime hours so that she could be present for her family in the evenings. Save for a handful of friends and family, she told no one of her plans to take on the 2017 Ironman Wisconsin 70.3 race. As much as she hates to admit it, she was afraid of failing and still had plenty of doubts. Confident in the bike and run, the swim became Kooima’s biggest obstacle. During her first Olympic-distance triathlon, she had suffered a panic attack because it was her first time in a wetsuit, which can feel very constricting if you’re not used to the tightness. Knowing a wetsuit would be in her future and determined not to repeat that fearful moment, Kooima drove to Madison, Wisconsin, for an Ironman Wisconsin 70.3 training camp. She hoped the camp would allow her to experience the atmosphere and the course conditions as they might be on race day. Unfortunately, her practice swim triggered the same wetsuit panic she felt months prior and, for the first time, she was ready to throw in the towel. She even texted a friend, saying, “This is where I end.” His response? “Oh, no it’s not.” “I had my pity party for a few minutes,” she recalls. “But my friend flipped that switch for me. It’s amazing what you can do when someone believes in you.” RACE DAY Her moment of truth came on June 10, 2017: Ironman Wisconsin 70.3 race day. This was the culmination of regaining a sense of pride, identity and achieving a goal she never thought possible. Charlotte Kooima was toeing the line at her first half Ironman triathlon. Given her recent swim experiences, she was most fearful of the swim, but she simply started off slow. A few breast strokes helped make her comfortable in the water and before she knew it, the swim leg was over — without so much as a second thought. “I remember smiling so big in the water,” says Kooima. “I conquered the swim and could’ve cared less about how the rest of the race went!” Unfortunately, the race didn’t go as smooth as she had hoped, but her spunky attitude and determination continued to propel her. At one point on the bike leg, she dropped her chain on a hill, but quickly got off the bike and fixed it, giving the hill a piece of her mind, shouting “Not today hills! You’ve got nothing on me! I’ve worked too hard and have come too far!”
After 56 miles on the bike, Kooima started the 13.1-mile run to the finish line. Her favorite sport was actually her toughest that day because she had underestimated her caloric needs and found herself completely bonking on the run. “By mile 6, I wanted to throw up because I was drinking so much water and not enough electrolytes,” she says. “My stomach was sloshing around.” It was a low point, but it never occurred to her to stop. “I just kept telling myself that I have to get around this lake to get back to my bike. I have no choice. I have to keep moving.” As she approached the finish chute, she received the push she needed from one of the volunteers, who shouted “Now is the time for the guts!” Kooima felt like that was meant for her, and in that moment, she knew she had the guts to finish. Kooima picked up the pace and ran across that finish line of her most difficult, but rewarding race. “It’s so special because I didn’t think I could,” she gushes. “I had to dig deeper than ever before. I don’t think we challenge ourselves enough or give ourselves enough credit. Never underestimate the inner self.” Her advice to others who want to challenge themselves? “Find your inner strength. Everyone has it,” she says. “We all have endurance in something and you will surprise yourself. Don’t listen to the negativity that comes with the mind!” Most important, though, Kooima gives her favorite tip: “Always finish with a smile.” Written by Carrie Barrett, an IRONMAN Certified Coach, a USA Triathlon Level 1 Certified Coach and a freelance writer based in Austin, Texas. She is a contributor to Austin Fit Magazine, Ironman.com and other running and triathlon-related outlets. She is also the author of two e-books on the sport of triathlon available on Amazon. The post How Charlotte Finished Her First Half Ironman Triathlon appeared first on Under Armour. Source: http://blog.myfitnesspal.com/charlotte-finished-first-half-ironman-triathlon/via Blogger How Charlotte Finished Her First Half Ironman Triathlon By now, you know variety is the key to any successful fitness routine. We’re talking about your workouts, yes, but we’re also talking about how you recover, particularly when it comes to your diet. After all, there are only so many ways you can throw grilled fish or chicken on a salad and trick yourself into thinking it’s something new. In recent years, poke has become a trendy way to get that variety. It started in Hawaii, then began popping up on at high-end restaurant menus, then made its way to specialty spots, until finally it seemed like every strip mall in America had a poke shop. (Which is fine, we’re just observing the trend.) So when we noticed dosa popping up on a few trendy restaurant menus — including Jean-Georges Vongerichten’s all-vegetarian ABCV in New York City — we wondered: Is dosa the new poke? WHAT, EXACTLY, IS DOSA? First, let’s take a step back. Dosa is an Indian food, often described as a sort of pancake or crepe. But unlike a pancake or crepe, it’s actually … good for you. That’s because it’s made with fermented batter, based on rice and lentils — a real dynamic duo when it comes to healthy eating. As Sidney Fry, a James Beard Award-winning dietitian, points out, “Anything that is fermented tends to be very good for the gut. It allows some of the vitamins and minerals to be more bio-available and stimulates certain bacteria.” As Fry note, those lentils are, like their relative the chickpea, a great source of protein. “And along with that legume comes antioxidants,” Fry adds, “which are very good for energy, good for anti-inflammatory.” All of which makes dosa an especially useful option for vegetarians, given the high amount of protein. But even carnivores can appreciate dosa’s other advantage: versatility. Like a healthier version of a tortilla, it can be filled with just about anything. That means you can add delicious, healthy things as you see fit, and mix it up from day to day or week to week. READ MORE > VEGAN CURRY SOBA NOODLES WITH CRISPY TOFU | RECIPE If you need ideas, consider that at ABCV, dosa comes with yogurt, avocado and sprouts. More traditionally, spiced potatoes are stuffed inside to make masala dosa. (“A lot of Indian spices are good for you,” Fry says. Turmeric, for example, is often used to treat inflammation.) Or just throw in some cooked or raw vegetables. Top it off with a healthy chutney, and you’re good to go. NOT EVEN DOSA IS PERFECT Now, there are some drawbacks to dosa. There are a lot of carbs, even if they are healthy carbs. Unlike a salad (or even poke), it can take a long time to prepare — because fermentation is involved, you’ll need to prep it overnight. (This is why seeking it out at a restaurant might be more attractive.) And it’s typically cooked in fat, which as Fry points out, can make it the kind of thing that’s easy to overeat. That said, it’s delicious and, again, endlessly versatile. “It’s something you can make a large quantity of and store or freeze,” Fry says. “And it’s good any time of day — breakfast, lunch or dinner. With yogurt or with soups. Hot or cold. Plain or wrapped or filled.” So, we suspect we’ll be seeing more dosa — maybe even at your local strip mall. The post Vegetarian? Vege-curious? You Should be Eating This appeared first on Under Armour. Source: http://blog.myfitnesspal.com/vegetarian-vege-curious-eating/via Blogger Vegetarian? Vege-curious? You Should be Eating This |
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