From a DIY deli box to a Greek spin on chicken salad, these creative recipes add some pizzazz to your daily lunch routine. With at least 25 grams of protein and less than 450 calories, these are ideal for anyone on a high-protein regimen. 1. CHILI-STUFFED SWEET POTATO Ingredients 1 cup (236 ml) prepared turkey chili Directions Place baked sweet potato half in a bowl. Top with warm chili, cheese and yogurt. Serve. Nutrition (per serving): Calories: 426; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 13mg; Sodium: 157mg; Carbohydrate: 50g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g 2. TUNA & WHITE BEAN SALAD WRAP Ingredients 1 whole-wheat tortilla Directions Mix together tuna, white beans, yogurt and Dijon in a bowl. Wrap in a tortilla with lettuce. Nutrition (per serving): Calories: 321; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 52mg; Sodium: 349mg; Carbohydrate: 41g; Dietary Fiber: 7g; Sugar: 6g; Protein: 35g 3. DIY DELI BOX Ingredients 1 ounce (28 grams) cheddar cheese, diced 1 hard-boiled egg Directions Place all ingredients into a bento-style lunch box and serve. Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 147mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 7g; Sugar: 13g; Protein: 27g 4. GREEK CHICKEN SALAD Ingredients 4 ounces (113 grams) grilled chicken, chopped Directions Combine chopped chicken, feta, olives (if using), tomatoes, onion and lettuce in a large bowl. Drizzle with olive oil and vinegar; toss to coat. Nutrition (per serving): Calories: 286; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 55mg; Sodium: 395mg; Carbohydrate: 7g; Dietary Fiber: 2g; Sugar: 5g; Protein: 31g 5. EGG & AVOCADO LETTUCE WRAPS Ingredients 2 hard-boiled eggs + 1 hard-boiled egg white, diced Directions Mix together eggs, Greek yogurt, Dijon, celery and diced avocado in a bowl. Wrap in lettuce leaves. Nutrition (per serving): Calories: 329; Total Fat: 21g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Cholesterol: 427mg; Sodium: 182mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 5g; Protein: 25g The post 5 Easy High-Protein Lunches appeared first on Under Armour. Source: http://blog.myfitnesspal.com/5-easy-high-protein-lunches/via Blogger 5 Easy High-Protein Lunches
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