There are a few months out of the year when that mountain vista, grassy knoll, local park bench and rooftop make suitable dining rooms. The next time you have the romantic (and relaxing!) urge to “eat out,” don’t reach for a bucket of greasy fried chicken or limp grocery store sandwiches. With these healthy, easy-to-make, quick-pack formulas, you’ll be out the door and dining healthfully al fresco in no time! Before you go, here are seven tips to optimize your picnic basket: 1. WHAT TO LEAVE AT HOME …
2. DON’T FORGET …
3. PICK VEGGIES AND FRUITS Fresh produce is always ready, and there’s very little you need to do other than load it in your basket. When you’re eating “out,” fresh produce is a great menu move because your dishes won’t spoil, veggies are easy to eat and they capitalize on the bounty of summer and great weather that lured you outside in the first place. Our best ideas for fresh veggies and fruits in your picnic basket:
READ MORE > HOW TO STORE SUMMER FRUITS AND VEGETABLES 4. BRING PICNIC-READY PROTEINS Salami, prosciutto and other cured-meats are a nice way to start your meal without worrying about spoilage (or messy cleanup and transport). A rotisserie chicken is an easy, finger-friendly way to add protein, too, though it can’t live outside of temperature control for very long. Beans, nuts and eggs are also great choices since their spoiling points are a bit less sensitive. A few protein-packed picnic ideas:
5. MIX IN HEALTHY CARBOHYDRATES Almost any carbohydrate is easy to pack and can be combined with veggies and proteins to make a picnic-friendly meal. Potatoes, polenta, cooled cooked rice, pasta, quinoa or even crusty loaves of bread fit the bill — no worrying about spoilage in this macronutrient department! Here are some of our tastiest meal-making ideas:
6. A NOTE ABOUT FATS When it comes to eating outside, not all fats are created equal. Choose healthy fats that won’t melt or change composition when the temperature rises. Leave the butter at home and opt instead for healthy drizzles of olive oil, avocado oil or your favorite nut oil for flavor. Avocados and fresh cheese are a great way to add texture to your meals without the melty-ness. 7. ADD A SWEET FINISH! Packable desserts are awesome but typically require extra forethought to prepare. Pass up the pre-packaged sweets and stuff a couple of 70% dark chocolate bars into your basket, or bring a pint of fresh berries or stone fruits to slice and share. These sweets are simple and easy to enjoy as you’re gathering around your picnic blanket, celebrating a meal well served. The post 7 Quick-Packing Picnic Tips appeared first on Under Armour. Source: http://blog.myfitnesspal.com/7-quick-packing-picnic-tips/via Blogger 7 Quick-Packing Picnic Tips
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2020
Categories |