If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable lunch. If you’d rather go low-carb, you can sub in a side salad instead of the bread. High-Protein Chicken SaladIngredients
DirectionsIn a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined. Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of 100% whole grain bread. Nutrition InformationServes: 6 | Serving Size: 3/4 cup (about 5 ounces or 142 grams) + 2 slices whole grain bread + 1 medium lettuce leaf Per serving: Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g Nutrition Bonus: Potassium: 249mg; Iron: 17%; Vitamin A: 1%; Vitamin C: 7%; Calcium: 12% Energizing Tips (optional)
The post Recipe: High-Protein Chicken Salad [Video] appeared first on Under Armour. Source: http://blog.myfitnesspal.com/high-protein-chicken-salad/via Blogger Recipe: High-Protein Chicken Salad [Video]
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November 2020
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