This article was originally published on Thrive Global. For one workweek, I tried waking up every morning without setting an alarm. I did have a fail-safe though — a roommate whose alarm usually goes off around 7:45 a.m., the same time I normally get up, so I knew that I wouldn’t sleep through the day. Here’s how my experiment turned out. Setting an alarm for the morning is engrained into my nighttime routine, so not setting one last night felt not just weird, but unsettling. Even with the security of knowing my roommate wouldn’t let me oversleep, I still woke up at 5 a.m., then 6 a.m., then 6:30 a.m., glancing at the clock to make sure I hadn’t accidentally slept until noon. My last anxious clock-check was at 7:20 a.m., earlier than I usually get up but I figured I’d start my Monday with some extra time. Even with my clock-checking, I felt recharged and ready for the day, helped by the fact that I went to bed at 10:30 p.m. last night. I started clock-watching around 6 a.m. Even so, when I naturally woke up at 7:10 a.m., I felt refreshed. It feels good to wake up when my body is ready to instead of rising at the command of an alarm. My morning stress level is way down. I didn’t watch my clock as much this morning as I did on Days 1 and 2, but the change went beyond just waking up naturally at 7:15 a.m. I went through my morning routine feeling relaxed and in control. I even had enough time to open a book, something I never have time to do during a normal morning. The second-to-worst case scenario happened: I was jolted awake by my roommate’s alarm at 7:45, a horrible way to start my morning. I had gotten so used to getting up on my own that the sound was shocking. I dragged through the morning with less energy than I’ve had for the past few days. Yesterday’s situation left me so stressed about oversleeping that today, I reverted to clock watching. I started nervously checking at 6:30 a.m. — not great, but still better than the 5 a.m. clock watching that happened on the first day of my experiment. I got out of bed at 7:10 a.m., still happy not to be woken up by the sound of an alarm. Since making this change in my morning routine, I feel more energized that I did before I ditched my alarm. On the one or two occasions when my just-in-case alarm has woken me up, I feel groggy for the majority of the day. It’s been eye-opening to see just how big of an effect my alarm has on how I function. The post What Happened When I Ditched My Alarm Clock For A Week appeared first on Under Armour. Source: http://blog.myfitnesspal.com/happened-ditched-alarm-clock-week/via Blogger What Happened When I Ditched My Alarm Clock For A Week
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November 2020
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